Meal delivery is one way to achieve quality meals within short notice, and iKooK and its meal delivery private chefs are at the forefront of providing the best. In this short meal delivery masterclass, you will learn how our private chefs elevate everyday dining with their professional culinary techniques, making it easy for our clients to get the best cuisine.
How to choose the right meal plan
Research has long shown that there is a rise in demand for customized meal plans in the world today, and we have created a meal delivery service that follows your meal plans and could help you manage your glucose, blood pressure, cholesterol, and weight.
The truth is there is no best meal plan for weight loss or any unique dieting condition; however, with wholesome meals and reduced processed meals, you are up for a healthy and prolonged life.
Getting this is even easier when a private chef oversees your meal preparation and is undoubtedly a great starting point.
The best recommendation from our meal delivery private chef will be that before you kick start any meal plan at all, visit your nutritionist or your healthcare professional to know where you stand in your health as regards dieting and weight gain, then ensure to work around that information to set a target that you want to reach to improve your diet after which you ensure that you set a reminder to follow dutifully.
Your healthcare professional can also refer you to a dietitian to help you.
There’s no such thing as a universal diet plan. Everyone’s goals differ. The meals and portion sizes suggested are suitable for all adults who wish to eat a healthier, more balanced diet.
More benefits to following a meal plan
Achieving and maintaining a healthy weight can help to reduce your risk of health complications, and having a meal plan is not a good option. It is the best option for you.
It helps save you money – if you know what you have in advance, you won’t be tempted to choose a takeaway as an easier option. Book a private chef with ikook today and get a budget-friendly meal plan.
It reduces food waste – The funny thing here is that you’ll only buy what you need for the week with a meal plan, and you will reduce food wastage.
Meal planning saves time – you won’t need to make multiple trips to the supermarket, and you won’t need to think about what to have for dinner each day.
You’ll be less stressed from being organized – meal planning is ideal for anyone, but it can be beneficial if you have a busy lifestyle.
What do we offer:
At iKooK, we understand the value of eating healthy and looking fresh, and hence, we prioritize your health and well-being. With our meal delivery private chef, you can follow your meal plan judiciously without breaks.
Our swift and affordable delivery service ensures your food is delivered to your desired location, whether your home or a place convenient.
See how easy it is to hire our private chef any time, any day, anywhere with our mobile app.
Choosing your meal plan
The best meal plan for you is the one you know you can stick to. So, think about it this way: how will these meal plans fit into my daily routine?
The meal plan is for your good, and you’ll need to consider how it compares to your current eating patterns and lifestyle, then adjust where necessary.
Research shows you can lose 1lb a week by following a diet with 600 calories less each day than you’d need to stay the same weight.
Your weight, body composition, and activity levels will influence your requirements. Men need more calories than women because they have more muscle and are generally heavier.
The average woman will need approximately 1,200 to 1,500 calories daily to lose weight, and the average man will need approximately 1,500 to 1,800 daily. You may require more if you have much to lose or are very active.
What to Consider on How Our Private Chefs Elevate Everyday Dining:
A person should plan their meals according to their requirements. They should consider:
- how much weight they need to lose
- their activity levels
- any dietary requirements for health conditions
- any personal, cultural, or religious dietary requirements
- how much available time they have for food preparation and shopping
- their level of cooking expertise and the difficulty of recipes
- whether the meal plan needs to include other members of the household
Notably, each plan’s nutrient content contains sufficient vitamins, minerals, and fiber, which can vary in measurement from person to person.
See also, Chef-Attended Event Guarantee: A Comprehensive Guide to Food Safety, Hygiene, and Quality
The benefits of seasonal menus and local sourcing
At IKooK, most of our ingredients are sourced locally by our private chef for meal delivery, and we do it to contribute to sustainability development goals. We are often told that buying local and seasonal is best, but why? Does it have an impact on eating?
Better taste
Locally farmed food without travel is harvested near ripe, making it more natural and flavorful. Ripening on the ‘vine’ is especially beneficial for fruits. Local food in season is at its best; why wouldn’t you include it on your menu? For example, we suggest the best locally sourced jollof rice that gives you the best taste.
Improved health benefits
Less time spent traveling means produce is fresher, so vitamin and mineral content stays intact. Fruits and vegetables start to lose their nutrients as soon as 24 hours after picking, so the fresher, the better.
Reduced costs
Transportation costs are added to the price of the food, so buying local makes financial sense for your business. Preservatives may be used to keep food ‘fresh,’ adding costs and affecting the flavor.
See also a complete breakdown of how much an at-home chef costs
Supports your local economy
Getting in touch with and supporting local farmers helps your business remain relevant in your community. It can create a unique selling point for your customers while also allowing you to convey interesting menu-related stories.
Climate Conscious Catering Chef Pinky Maruping enthuses:
“Locally sourced ingredients reduce transport emissions vs foods that travel thousands of kilometers to reach our plates. Seasonal ingredients taste better, are less inexpensive, more nutritious, and help fight illnesses the new seasons might bring.”
Transport emissions are reduced.
Yes, that is the short answer! You’re better for the environment when you buy regionally and in season. A new study by Nature Food says that transportation is responsible for almost 20% of all the emissions from making food. Another 36% of fruit and veggie emissions come from transportation.
Buying food grown close to home can help cut down on those emissions. For this reason, getting local and seasonal food is a good idea, but there are other reasons.
What should you do now?
At iKook, meal delivery private chefs are unique in that they look into your meal plan carefully curated by your nutritionist, and we work with it. There is no way to go about it. Living healthy is paramount, and we ensure that.
You can contact our support team to get the best meal delivery service from a private chef who gives you customized menus, serves your location without stress, and meets your taste, leaving you asking for more like Oliver Twist.
Try our meal delivery service – order now and taste the difference!
